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Germ buds are a very valuable food. The grain puts all its energy into the growing process where valuable vitamins and enzymes are formed. By germinating the vitamin content increases up to three times more, the proteins increase and split into easily digested amino acids.
Germ buds can be used to enrich many dishes. They can be used raw or cooked. Raw they are particularly good for salads and in sandwiches. Cooked they are prepared like vegetables and can be used with vegetables and in soups.
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